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A Great Exercise to Help Prevent Back Pain

Posted on 02-01-2013

The toddler powers through the hips, glutes and thighs in returning to the starting position. It's all in the hips! The adult flexes forward at the waist and lumbar spine wi...

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How To Kickstart Your Metabolism

Posted on 02-01-2013

Many people think that metabolism is only affected by exercise. That is not true. It is true though that exercise is essential for losing weight, maintaining weight loss, and for ov...

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