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Need Help with Sore Muscles?

Posted on 08-20-2015

If you are suffering from sore muscles, you may think the answer is in more ice and rest. Yet if you have tried this and found that you still struggle with muscle pain, you may need addition treat...

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How to Get Rid of Migraines Naturally

Posted on 08-20-2015

Migraine pain and discomfort can quickly debilitate an individual, sending you running for a dark room with a pillow over your head. Medications for migraine pain can have long-term side effects t...

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What Stress is Doing to You

Posted on 08-17-2015

Stress is a natural reaction to a challenging or frightening situation. The stress-response is hard-wired in the human brain and is responsible for keeping us safe. Though today, most of us will n...

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